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Quit the Chattering: How to Deal with Your Dental Anxiety

Dental Advice | Dental Care | Dental Health
Quit the Chattering: How to Deal with Your Dental Anxiety

You’re eating popcorn then all of a sudden you feel it, the dreaded toothache. Instantly your palms get sweaty you may even get knots in your stomach.

Dental anxiety is more common than you would think. It’s estimated that around 80 percent of Americans have some anxiety when it comes to seeing the dentist.

Many of us have learned this fear from an early age, most likely from our first dentist appointment. Unfortunately, this isn’t a fear that we can get over by avoidance. Avoiding the dentist only makes the situation worse.

When it is time to go to the dentist, we have some tips to help you get through your appointment.

Share Your Dental Anxiety with Your Dentist

The best thing you can do is tell your dentist and the assistant, what exactly your fear or dental anxiety is about. If you are open with the staff they can help to modify things to lessen your anxiety.

Having good communication with them can be key to a tear-free dentist appointment. The different types of anxiety have different approaches to counteracting them.

Anxiety Caused by Expected Pain

This is one of the most common types of dental anxiety. Most simply because no one likes pain, and odds are if you have dental anxiety and you’re at the dentist – you may already be in pain.

Let your dentist or dental assistant know, they can give you topical numbing before the shots. Also don’t be afraid to tell them that you can still feel it if you think you can. Even if it’s in your head, it can’t hurt to give yourself the extra peace of mind.

If that doesn’t ease your mind, many dental offices can use the assistance of nitrous oxide or laughing gas that can help you relax.

Bad Experience in the Past

It seems like most people who have dental anxiety have had bad experiences in the past. Whether it was because of anxiety or the cause if it.

Bad experiences can leave you uneasy and anxious to go back to the dentist. Again, tell your dentist what happened, that way they can do their best to avoid doing what triggered you before.

Give your new dentist a chance don’t hold the new one accountable for the old one’s actions.

Not being Informed

Some people are afraid of the unknown. If you’re someone who likes to be told what they are doing every step of the way, tell them that.

If you have dental anxiety, and you’ve never had the dentist walk you though, it’s worth a try. Knowing what’s happening can help settle your anxiety. And if you don’t like it, you can always ask the dentist to stop.

You Don’t Need to be Anxious About the Dentist

Dental anxiety is so common that associate Professor Jason Armfield came up with a ‘dental anxiety scale‘ to help treat it all around the world.

The key to lowering your anxiety levels at the dentist is to stay open and communicate. Dentists understand and are more than willing to do what they can to help you feel at ease.

If you have other concerns or are looking for a dentist with experience in dental anxiety, contact us.

Smoothies and Fruit Juices: Are They Bad for the Teeth?

Dental Advice | Dental Care | Dental Health

Studies have shown that smoothies and fruit juices actually have more sugar in them than a can of soda.

 

Although fruit juices are healthier for the body when compared to soda, they are not so healthy for our teeth. While fruit juices contain concentrated amounts of nutrients found in fruits, such as vitamins A and C and other oxidants, they also contain substances that can be harmful to our teeth.

 

This might be surprising for many people, but it is the truth. And It is not just sugar that causes damage to our teeth. We should also be wary of acid, usually found in soda drinks and wine, which can also be found in fruit juices.

 

ACID

The enamel on our teeth is more fragile than we think. It can easily be affected by the acid released by the bacteria found in the mouth, and it can wear down even faster by acids that are found in common fruit juices. Cranberry or lime fruit juices are more acidic than vinegar when consumed in high amounts. Orange juice, specifically, has been found to decrease tooth hardness and it can also roughen the surface of the teeth. When the tooth enamel is worn down, this can lead to sensitive teeth, tooth loss, and development of cavities.

 

SUGAR

Sugar is one of the most popular substances that are most harmful to our teeth. It is consumed by the bacteria in our mouth and it gets converted to acid, causing cavities and worn teeth. The bacteria can also irritate the gums, which later on can lead to gum disease and weakening of the teeth. Even some fruit juices that come in their pure form can contain large amounts of natural sugars that can also affect the teeth. This is why it has been found that a pure fruit juice can contain more sugar than a soda.

 

PREVENTION IS BEST

Most fruit juices are still nutritious when compared to soda, even when they have some harmful effects on the teeth. So, yes, you can still drink fruit juices and smoothies, but if you want to maintain a healthy oral health, you should do your part!

 

Here are some tips on how you can still enjoy the healthy goodness of these sweet drinks and at the same time, reduce the harm they do to your teeth:

 

*Drink your juice freshly. Leaving the beverage to sit will allow for the fermentation of sugar.

*Favour vegetables over fruit juices, or you can try and put at least two parts vegetable to one part fruit. You should avoid drinking citrus fruits as they are highly acidic.

*Make sure the fruit is ripe. Unripe fruits contain high amounts of acid.

*Yoghurt-based smoothies are great for reducing the acidity in your drink, but you should still be careful because there are many yoghurts that contain more sugar than you think. Coconut oil is a tooth-friendly ingredient as it has antibacterial properties.

*Use a straw when drinking and make sure to drink clean water afterward.

 

If you have any dental concerns, the dental professionals and staff at Midtown Dental will be more than happy to assist you! We hope to see you soon.