Our dental health is connected to our entire body. Any bacteria that lives and grows in your mouth can travel to the other parts of your body, thus, can contribute to problems with our overall health. Aging is a part of life, but it does not mean that you can’t do it gracefully and in the healthiest way possible!
Here are some great dental tips that can help you enjoy your golden years with healthy, happy smiles:
BRUSH AND FLOSS REGULARLY.
The common rule is you should clean your teeth at least twice a day. As you age, however, your mouth requires a little extra attention and time. After the age of 50, plaque builds up more quickly and it also becomes much more difficult to get rid of. This is why it is important to get in the habit of brushing your teeth after every meal. Make it a point to brush your teeth when you wake up and before going to bed. Consistent flossing is also essential and should be done after every meal.
USE AN ELECTRIC TOOTHBRUSH.
An electric toothbrush that has soft bristles is great for all ages, but more especially for seniors. This type of toothbrush comes with a built-in timer that ensures you brush for the correct amount of time. It is also helpful for seniors with arthritis, as the brush itself will take care of all the brushing. There will be no more worry about the up-and-down circular motions needed in order to thoroughly clean the teeth and gums – the electric toothbrush will do it all for you!
If you are looking for a great way to prevent cavities and to slow the buildup of plaque, then you should use mouthwash! However, you should be careful and avoid using too much mouthwash – you might upset the pH balance in your mouth. Rinsing with mouthwash once a day just before you go to bed would suffice. When choosing a mouthwash, go for an alcohol-free option for older adults. Alcohol can contribute to dry mouth.
CLEAN YOUR DENTURES DAILY.
Just like our teeth, dentures should be cleaned every day. The only difference is dentures should not be cleaned with toothpaste. Toothpaste will only damage your dentures as it is abrasive. Use products that are specifically designed to clean dentures. Be sure to also give your mouth frequent breaks from wearing your dentures. Take them out each day to help maintain healthy gums.
If you are a senior or someone you love is, and you want the best dentists who can help you take care of senior dental health, setup an appointment with one of our dental professionals today!