Your dentist can see your habits like a map on your teeth. One thing we notice a lot as dentists is Bruxism. When we encounter stress and anxiety in our day to life, that can often cause physiological responses in our body, and have consequences for our teeth! This blog will tell you all about bruxism, what it encompasses, and some tips to help manage this condition.
What causes bad breath (halitosis) and could it be a symptom of other issues?
Having bad breath can be embarrassing and harmful to our health if it is chronic. There are several causes for bad breath (otherwise known as halitosis) that range from lifestyle to serious medical conditions. Let’s discuss these situations in greater detail below.Read more
Two Peas In a Pod: Why Brushing and Flossing Come Hand-in-Hand
Brushing and Flossing, it’s a subject we deal with every time we go to the dentist. After a while, it begins to feel like white noise.
Sure, we all know that brushing is important, but flossing seems kind of redundant. Do we really need it? Why are both of them necessary?
In the next few paragraphs, we’ll try to break down the benefits of brushing and flossing and explain why you should be doing both. Read on to learn more.
The Weird World of Teeth
Dentistry can be potentially traced back to the ancient Egyptians, who were incredibly skilled as far as ancient doctors go. They were the first to understand that a broken bone could be set and would grow back together.
They also may have pioneered dentistry. Granted, that was a simpler time when a dental problem meant an untreated abscess or cavities from accidentally eating sand, and they couldn’t even cure that.
Let’s jump ahead a few thousand years to the mid-nineteenth century when the medical model now known as germ theory was becoming popular among the masses.
This brings us to today and the question of why flossing is important. Flossing and brushing combined help in the treatment of gingivitis, which is caused by bacteria. However, that’s not the only benefit.
It also helps to destroy other forms of plaque and bacteria, which could lead to more serious issues. In fact, your mouth can be thought of as the metaphorical canary in a coal mine.
Plaque in your mouth can potentially lead to a higher risk of heart disease, as well as mouth infections, which can spread to other areas of the body. Plus, paying close attention to your mouth can help you notice signs that might be a sign of another issue somewhere else in the body.
Brushing and Flossing
As great as toothbrushes are, they can’t do everything. Their shape is not particularly well-designed for cleaning in between teeth.
This helps to prevent bacteria from forming in the hard-to-reach areas of your mouth. It may seem like a hassle now, but in the long run, it can save a lot of money on dental procedures.
Plus, it helps to cure bad breath, and can even make your teeth appear whiter by cutting away particles you wouldn’t otherwise notice.
It may seem like your dentist is beating a dead horse every time they talk to you about the benefits of brushing and flossing, but it is true. Brushing and flossing help cut down on plaque and bacteria, which can prevent a lot of problems later on.
Additionally, brushing and flossing can also help your mouth look better and smell better.
If you want to know more about dentistry and how to keep your mouth healthy, please visit our website. Maybe you have bleeding gums but aren’t sure why. We can help. Perhaps you want to know which foods you should avoid if you want to keep your teeth healthy.
Quit the Chattering: How to Deal with Your Dental Anxiety
You’re eating popcorn then all of a sudden you feel it, the dreaded toothache. Instantly your palms get sweaty you may even get knots in your stomach.
Dental anxiety is more common than you would think. It’s estimated that around 80 percent of Americans have some anxiety when it comes to seeing the dentist.
Many of us have learned this fear from an early age, most likely from our first dentist appointment. Unfortunately, this isn’t a fear that we can get over by avoidance. Avoiding the dentist only makes the situation worse.
When it is time to go to the dentist, we have some tips to help you get through your appointment.
Share Your Dental Anxiety with Your Dentist
The best thing you can do is tell your dentist and the assistant, what exactly your fear or dental anxiety is about. If you are open with the staff they can help to modify things to lessen your anxiety.
Having good communication with them can be key to a tear-free dentist appointment. The different types of anxiety have different approaches to counteracting them.
Anxiety Caused by Expected Pain
This is one of the most common types of dental anxiety. Most simply because no one likes pain, and odds are if you have dental anxiety and you’re at the dentist – you may already be in pain.
Let your dentist or dental assistant know, they can give you topical numbing before the shots. Also don’t be afraid to tell them that you can still feel it if you think you can. Even if it’s in your head, it can’t hurt to give yourself the extra peace of mind.
If that doesn’t ease your mind, many dental offices can use the assistance of nitrous oxide or laughing gas that can help you relax.
Bad Experience in the Past
It seems like most people who have dental anxiety have had bad experiences in the past. Whether it was because of anxiety or the cause if it.
Bad experiences can leave you uneasy and anxious to go back to the dentist. Again, tell your dentist what happened, that way they can do their best to avoid doing what triggered you before.
Give your new dentist a chance don’t hold the new one accountable for the old one’s actions.
Not being Informed
Some people are afraid of the unknown. If you’re someone who likes to be told what they are doing every step of the way, tell them that.
If you have dental anxiety, and you’ve never had the dentist walk you though, it’s worth a try. Knowing what’s happening can help settle your anxiety. And if you don’t like it, you can always ask the dentist to stop.
You Don’t Need to be Anxious About the Dentist
Dental anxiety is so common that associate Professor Jason Armfield came up with a ‘dental anxiety scale‘ to help treat it all around the world.
The key to lowering your anxiety levels at the dentist is to stay open and communicate. Dentists understand and are more than willing to do what they can to help you feel at ease.
If you have other concerns or are looking for a dentist with experience in dental anxiety, contact us.
Oral Care: Choosing the Right Toothbrush
When it comes to choosing the right toothbrush, it can be a bit confusing because of the many sizes, colours, and types of bristle you can choose from. Throw the electric toothbrushes into the mix, and you can surely get lost in the dental aisle. The question becomes: “Which is the right toothbrush for you?” And the answer actually depends on your unique dental needs.
For Sensitive Teeth
A survey done by the Academy of General Dentistry stated that one in three dentists report that brushing with too much force is the number one cause of tooth sensitivity.
Many people believe that by using a hard or medium-bristled toothbrush, you get cleaner teeth, but in reality, those types of bristles do more harm than good. Hard and medium-bristled brushes are known to cause bleeding or receding gums as well as worn enamel that exposes the dentin, thus leading to tooth sensitivity.
Keep in mind that soft-bristled toothbrushes are always the best option and that soft bristles are just as effective as the hard or medium-bristled ones.
For People Who Grind Their Teeth at Night
Bruxism – teeth grinding and clenching – affects 1 in 3 people. The grinding process is similar to putting over a thousand pounds of pressure on the teeth and jaw. Ongoing teeth grinding can wear one’s teeth down to nubs and it also wears away the enamel, which can lead to extreme tooth sensitivity. This is why people who are suffering from bruxism need to use an extra soft-bristled toothbrush.
People with Arthritis or Limited Mobility
There are people, especially the elderly and those with limited mobility, who have a hard time getting to all their teeth using a manual toothbrush. Electric toothbrushes are a better option in this case. They have bristles that rotate in one direction and can be switched and moved to the opposite direction. They are more effective in terms of cleaning the teeth or those electric toothbrushes that only spin in a single direction.
People with Braces
Soft-bristled electric toothbrushes are great for people who wear braces. One study which had 21 patients who have orthodontic appliances found that those patients who used electric toothbrushes had significant improvement in plaque reduction in comparison to those who used manual toothbrushes.
If you do not have your personal dentist yet, be sure to reach out to us today! With Midtown Dental, you can be sure that your oral health will be taken care of and all your dental concerns handled only by the best!
Studies have shown that smoothies and fruit juices actually have more sugar in them than a can of soda.
Although fruit juices are healthier for the body when compared to soda, they are not so healthy for our teeth. While fruit juices contain concentrated amounts of nutrients found in fruits, such as vitamins A and C and other oxidants, they also contain substances that can be harmful to our teeth.
This might be surprising for many people, but it is the truth. And It is not just sugar that causes damage to our teeth. We should also be wary of acid, usually found in soda drinks and wine, which can also be found in fruit juices.
The enamel on our teeth is more fragile than we think. It can easily be affected by the acid released by the bacteria found in the mouth, and it can wear down even faster by acids that are found in common fruit juices. Cranberry or lime fruit juices are more acidic than vinegar when consumed in high amounts. Orange juice, specifically, has been found to decrease tooth hardness and it can also roughen the surface of the teeth. When the tooth enamel is worn down, this can lead to sensitive teeth, tooth loss, and development of cavities.
Sugar is one of the most popular substances that are most harmful to our teeth. It is consumed by the bacteria in our mouth and it gets converted to acid, causing cavities and worn teeth. The bacteria can also irritate the gums, which later on can lead to gum disease and weakening of the teeth. Even some fruit juices that come in their pure form can contain large amounts of natural sugars that can also affect the teeth. This is why it has been found that a pure fruit juice can contain more sugar than a soda.
PREVENTION IS BEST
Most fruit juices are still nutritious when compared to soda, even when they have some harmful effects on the teeth. So, yes, you can still drink fruit juices and smoothies, but if you want to maintain a healthy oral health, you should do your part!
Here are some tips on how you can still enjoy the healthy goodness of these sweet drinks and at the same time, reduce the harm they do to your teeth:
*Drink your juice freshly. Leaving the beverage to sit will allow for the fermentation of sugar.
*Favour vegetables over fruit juices, or you can try and put at least two parts vegetable to one part fruit. You should avoid drinking citrus fruits as they are highly acidic.
*Make sure the fruit is ripe. Unripe fruits contain high amounts of acid.
*Yoghurt-based smoothies are great for reducing the acidity in your drink, but you should still be careful because there are many yoghurts that contain more sugar than you think. Coconut oil is a tooth-friendly ingredient as it has antibacterial properties.
*Use a straw when drinking and make sure to drink clean water afterward.
If you have any dental concerns, the dental professionals and staff at Midtown Dental will be more than happy to assist you! We hope to see you soon.
Our dental health is connected to our entire body. Any bacteria that lives and grows in your mouth can travel to the other parts of your body, thus, can contribute to problems with our overall health. Aging is a part of life, but it does not mean that you can’t do it gracefully and in the healthiest way possible!
Here are some great dental tips that can help you enjoy your golden years with healthy, happy smiles:
BRUSH AND FLOSS REGULARLY.
The common rule is you should clean your teeth at least twice a day. As you age, however, your mouth requires a little extra attention and time. After the age of 50, plaque builds up more quickly and it also becomes much more difficult to get rid of. This is why it is important to get in the habit of brushing your teeth after every meal. Make it a point to brush your teeth when you wake up and before going to bed. Consistent flossing is also essential and should be done after every meal.
USE AN ELECTRIC TOOTHBRUSH.
An electric toothbrush that has soft bristles is great for all ages, but more especially for seniors. This type of toothbrush comes with a built-in timer that ensures you brush for the correct amount of time. It is also helpful for seniors with arthritis, as the brush itself will take care of all the brushing. There will be no more worry about the up-and-down circular motions needed in order to thoroughly clean the teeth and gums – the electric toothbrush will do it all for you!
If you are looking for a great way to prevent cavities and to slow the buildup of plaque, then you should use mouthwash! However, you should be careful and avoid using too much mouthwash – you might upset the pH balance in your mouth. Rinsing with mouthwash once a day just before you go to bed would suffice. When choosing a mouthwash, go for an alcohol-free option for older adults. Alcohol can contribute to dry mouth.
CLEAN YOUR DENTURES DAILY.
Just like our teeth, dentures should be cleaned every day. The only difference is dentures should not be cleaned with toothpaste. Toothpaste will only damage your dentures as it is abrasive. Use products that are specifically designed to clean dentures. Be sure to also give your mouth frequent breaks from wearing your dentures. Take them out each day to help maintain healthy gums.
If you are a senior or someone you love is, and you want the best dentists who can help you take care of senior dental health, setup an appointment with one of our dental professionals today!
Reasons Why Your Gums Bleed
Noticing your gums bleed when you floss or brush your teeth can be alarming. The big question is: what are the possible causes of your bleeding gums? There can be different reasons why your gums might start to bleed when you brush. Some reasons are temporary while some are of more concern. It is important to make an appointment with your dentist if you are worried about your oral health.
Here are some of the possible reasons for bleeding gums:
This is the first stage of gum disease. Plaque at the gumline and on your teeth that are not removed by flossing and brushing can infect your gums, leading to the symptoms of gingivitis. When this oral condition occurs, your gums can be tender, swollen, and sometimes, bleeding when you brush and floss. This early stage of the condition responds well to good brushing and flossing habits as well as regular trips to the dentist.
Blood-thinning medications have been listed by the Canadian and American Dental Associations as a common cause of bleeding gums. These medications decrease blood’s ability to clot, thus leading to easier bleeding. Let your dentist know about any medications you may be on.
Switching from a soft-bristled toothbrush to a firmer one might also result in bleeding gums. When this happens, you may try returning to a soft or medium-bristled toothbrush and ask your dentist about which toothbrush is best for you at your next dental visit.
NEW FLOSSING ROUTINE
Changing your flossing routine is also one possible reason why your gums are bleeding. For instance, if you have not flossed in a few days or if you start flossing more frequently to help remove plaque and food from between your teeth, then you might notice some bleeding. This temporary trauma would often clear up within a week once the overabundance or under abundance is corrected and healing resolves.
Some pregnant women might experience swollen and bleeding gums when brushing and flossing. This is called ‘pregnancy gingivitis’. Hormonal changes during one’s pregnancy might alter the body’s response to the bacteria causing gum disease. As per the American Pregnancy Association, symptoms would clear up after pregnancy. Regular dental checkups, brushing and flossing can help prevent gum problems from worsening.
Obviously, we are aware if we are hit in the mouth as anywhere else sudden impact can result in tissue trauma resulting in bleeding. However slow, sustained force is also capable of bringing blood prominently to the surface. This can be contributed to with force applications of an over-aggressive brush but more often force applications of the opposing teeth of clenching and grinding.
Remember, bleeding gums can be your sign of the presence of gingivitis. If left untreated, it can develop into the more serious stages of gum disease. Find out what is causing your bleeding gums by seeing a dentist. If you are suffering from this oral condition, setup an appointment with one of our dentists here at Midtown Dental today!
Prepare Your Children for Their First Trip to the Dentist
If you have little ones at home, you must understand the importance of teaching them how to have good oral health. This includes having a great relationship with a dentist and starts with that very first trip to the dental clinic. For kids, this new experience can be scary. This is why parents and caregivers should know what they can do to help alleviate the fears of children; here are some ways how:
#01. Be a Great Role Model
Children are like little sponges who soak up every bit of emotion and information from adults around them. It is important that you maintain a good role model of dental health for your kids long before they even have their first dental appointment. Make sure that you demonstrate good dental habits in front of them, and show them how to properly care for their teeth. A child who knows that he or she has done a good job taking care of his or her teeth is less likely to feel anxious about going to the dentist.
#02. Start Them Young
There is no such thing as starting them too early in terms of good dental care. You should also talk to them about what they can expect in their first dental appointment. Help your kids understand that dentists only want to help them keep their teeth healthy. You should avoid telling your kids about “scary dental procedures”. Stay away from words such as “pain” or “drill” as those will only fuel their anxiety. Focus, instead, on all the helpful things that a dentist does. You should also encourage them to ask questions if they have any, and be sure to be honest with them.
#03. Have a Practice Visit
Children, just like adults, can be afraid of the unknown. You can try playing dentist to help them understand better what will happen once they visit the dentist. Doing this can help them be more at ease once they are actually there. Try brushing your child’s teeth the same way the dentist will, and just fully immerse yourself in the role play. Kids learn through play, so roleplaying is a great way to teach your kids about dental health.
#04. Use Visuals with Other Kids Having Positive Dental Experiences
Younger kids might enjoy the treat of having a book about the dentist read to them, and older ones will more likely benefit from watching more realistic videos that show other kids being in an actual dental office. Both books and videos are great visual tools for helping our kids visualize what to expect.
#05. Offer Your Kids Comfort
Be sure to NEVER dismiss your kids’ fear or make them feel, in any way, that they need to ‘toughen up’. Help ease their worries, and offer comfort whenever they show fear.
These five simple tips can make a huge difference in how your kid feels about their first trip to the dentist. Start early so you can both look forward to a great dental experience!
Food and Beverages That Are Bad for the Teeth
Want to maintain your great smile? The answer is simple, really – PREVENTION. Although crowns, fillings, professional whitening, and other treatment can make your teeth brighter and stronger, it is still better and cheaper to avoid stains and cavities from developing in the first place by brushing and flossing regularly, and of course, by eating right! The food and beverages that we ingest have a big impact on our teeth.
Here are some foods and beverages that you need to watch out for:
As much as citrus fruits and juices are a rich source of vitamin C and other essential nutrients, they are not so good when it comes to the teeth. Lemon juice and grapefruit, in particular, are highly acidic and they can erode tooth enamel over time. Orange juice, however, is less acidic, and there are many store-bought varieties that are also fortified with teeth-friendly vitamin D and calcium. So when you do drink fortified orange juice, make sure that you brush and floss afterward.
Keep this simple concept in mind: the stickier the candy, the worse it is for your teeth. Extra-chewy candies like caramels or taffy tend to stick to and between the teeth for a long time, thus allowing the bacteria in the mouth to feast on the deposited sugars.
Hard candies like Jolly Ranchers do not cling to the teeth as much as chewy ones, but they still have their downside. Unlike chocolate-based sugary treats which can be washed away easily, hard candies dissolve slowly and saturate the mouth for several minutes at a time, thus giving bacteria more time to produce harmful acid. There are also many varieties of hard candies that are flavoured with citric acid.
It is not a secret that drinking too many sugary sodas can breed cavities. What most people do not know is that the acids found in carbonated drinks appear to be more harmful than their sugar content. Even sugar-free diet sodas can erode enamel if consumed in large doses! If you cannot do without soda, you should best drink it during a meal instead of sipping it throughout the day. The food helps neutralize the acid.
If you are in the mood for something fizzy or sweet, energy and sports drinks might seem like a better alternative to soda. However, energy drinks will not do your teeth any favours either! These beverages are, in fact, acidic, too, and they are potentially even more damaging to the teeth.
Next month, we will be posting more foods and beverages that are harmful to the teeth; so watch out for that!